WEKU

Sarah Jane Sanders

Candy, candy canes, candy corn and syrup. Those are the four basic food groups according to Buddy the Elf. And this time of year, the gluttonous season, it seems like he is onto something.

 

But researchers say that mindful eating –choosing quality over quantity and savoring your meals instead of, say, plowing through another pint of Ben & Jerry’s while watching “Westworld” — can make a difference.

Leslie, of Corinth, e-mailed us this week: “I absolutely love your programming. Admittedly, I'm an NPR junkie, but I really like your format. My only wish is that you and WUKY offered me an alternative to that godawful Prairie Home Companion. I understand that it's popular, but could you possibly offer it at another time?”